Why is it necessary to eat fish at least twice a week?

Phosphorus, vitamins D and B are a source of energy for our bodies.

Selenium is an antioxidant that enables us to fight against the aging of our cells.

Omega 3s and vitamin E help prevent cardiovascular diseases.

Phosphorus, vitamins B and D, and Omega 3s play an essential role in children’s growth.

Omega 3s and their antioxidants participate in proper intellectual development.

Vitamins E, B and selenium have anti-stress properties.

Omega 3s, vitamins D, E, and B12 contribute to men’s and women’s good looks day after day

The National Health and Nutrition Programme recommends eating fish 2 to 5 times a week and suggests favouring fatty fish such as salmon.
Essential for our bodies, it prevents many deficiencies and strengthens our health and well-being throughout our lives.